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Hypertension – The Silent Killer You Should Not Ignore


Hypertension or high blood pressure is called the “silent killer” because it often shows no noticeable symptoms but silently damages the heart, kidneys, and blood vessels.

Symptoms

Most people don’t notice symptoms, but some may experience:

  • Headaches
  • Dizziness
  • Chest discomfort

Causes

  • Stress
  • Obesity
  • High salt intake
  • Sedentary lifestyle
  • Genetic factors
  • Smoking & alcohol

Complications of Unmanaged Hypertension

  • Heart attack
  • Stroke
  • Kidney damage
  • Vision problems
  • Heart failure

Management

  • Reduce salt
  • Exercise daily
  • Take prescribed medication
  • Manage stress
  • Track BP at home
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Conclusion

Hypertension is preventable and treatable. Healthy living and routine checkups make a dramatic difference.

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